Stretches for Hikers

how to build endurance for hiking

Hiking can be a rigorous sport. You need to stay loose and comfortable, but it’s hard when you’re constantly holding onto tension in certain muscles for hours at time! When you’re out on the trail, the last thing you want is an injury slowing you down. That’s why it’s important to stretch before and after …

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Spring Hiking

As the snow melts and the days grow warmer, it’s time to get outside and enjoy spring hiking! There are so many beautiful trails to explore, with new scenery to enjoy every day. Whether you’re a seasoned hiker or just getting started, here are some tips to help make your spring hiking experiences even better. …

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