Are you looking for the best energy food for hiking? Hiking is a strenuous activity that can deplete your energy levels quickly. It’s important to fuel your body with the right foods before heading out on the trail.
Complex carbohydrates, like those found in oatmeal, whole grain bread and quinoa, are ideal for sustained energy. Nuts and seeds are also good options because they contain protein and healthy fats. And don’t forget to pack some snacks for when you need an energy boost on the go! Check out our top picks for best energy foods below.
Best Energy Food for Hiking
Peanut Butter
Peanut butter is a great source of energy for hiking. It is packed with protein and healthy fats, which will help to keep you feeling full and energized. Try packing a PB&J, PB and banana sandwich, or peanut butter and apple slices.
Nuts
Nuts are another great source of energy for hiking. They’re heavier than some other hiking snacks, but their nutrition and protein benefits tend to outweigh the weight factor. You can pack store bought trail mix or create your own mix, or just pack your favorite nut on it’s own.
Seeds
Like nuts, many seeds will provide great nutrients as you hike. Add them to trail mix or snack on sunflower seeds along your trail.
Dried Fruit
Dried fruit is just about as nutritious as it is not dried. The nutrient loss is minimal during the drying process. It contains a lot of fiber and antioxidants. It’s also calorie dense and provides energy through natural sugars.
Protein Bars
Protein bars are a great source of energy for hiking. They are packed with protein and healthy nutrients, which will help to keep you feeling full and energized.
Gummy Bears or Energy Gels
These products help to replenish the glycogen stores in the body that are depleted during extended periods of exercise. The gel is a quick fix to give your body what it needs when you are on the go.
The energy gels purpose in providing an extra boost of power for things like hiking or running.
Final Thoughts
While it’s important to keep your energy up while hiking, you also don’t want to weigh yourself down with heavy food. The best energy foods for hiking are those that are high in calories and nutritious, but lightweight and easy to carry.
Now that you know what kinds of foods will give you the energy you need for your next hike, make sure to pack accordingly!