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Have you ever gone for a walk and suddenly felt knee pain walking downhill? Knee pain is a common complaint, and there are many possible causes. However, one often-overlooked cause of knee pain is simply walking downhill. Because gravity is working against you, walking downhill puts extra stress on the knees, which can lead to …
If you’re looking for an escape from the hustle and bustle of city life, hiking in southern Illinois is the perfect way to relax and recharge. When most people think of Illinois, they picture the skyscrapers of Chicago or the vast cornfields of the Midwest. However, southern Illinois is a hidden gem for nature lovers …
There’s something about heights that just makes our heart race and palms sweat. Maybe it’s the sense of exposure or the fear of falling, but for many of us, heights are simply terrifying. Even if we wouldn’t necessarily classify ourselves as “afraid” of heights, most of us will avoid situations where height is a factor. …
Why do you experience after hiking knee pain? Hiking can be tough on our knees, which is why they’re so prone to pain. They take quite a beating during hours spent trekking across rough terrain with little cushioning from rocks or roots sticking up underfoot. There can be many reasons your knees hurt after hiking. …
Experience the wild beauty of Arkansas! From majestic mountains to captivating waterfalls, this enchanting Natural State has something for everyone. Whether you’re a novice hiker just starting out or an experienced adventurer looking for thrills in undiscovered trails you’ll find your inner explorer as you wander through some spectacular scenery and uncover Arkansas hiking trails …
Indiana might not be the first state that comes to mind when someone mentions hiking, but that’s because they haven’t explored all of the cool places to hike here! From the rugged hills of Brown County State Park to the peaceful woods near where I grew up, there’s a trail for everyone here in The …
If you’re like me when I first started hiking, then the hiking bug has bitten you hard and you’re looking for ways to get out there on the trails as much as possible. However, if your budget is tight, you may be wondering how to afford all of those gear essentials. Never fear! There are …
I have been a hiker for many years and I never go on a hike without a first aid kit. The problem is, it’s hard to know what you should put in your kit depending on the length of the hike, location, and season. You don’t want to pack too much or too little because …
Why I Love the MyFAK First Aid Kit from My Medic Read More »
If you’re looking for some great hiking in northwest Arkansas, you’ve come to the right place. There are plenty of trails to explore in this beautiful region, and we’ll share some of our favorites with you today. Whether you’re a beginner or an experienced hiker, there’s something here for everyone. So, lace up your boots …
Hiking can be a rigorous sport. You need to stay loose and comfortable, but it’s hard when you’re constantly holding onto tension in certain muscles for hours at time! When you’re out on the trail, the last thing you want is an injury slowing you down. That’s why it’s important to stretch before and after …